Looking to challenge yourself with a work out or reach a new goal? Try these!
Recover with Core Power!
The Pull Up:
The Five Min Abs:
Try this quick five minuet kettle bell work out. Do each set for a total of 60 seconds (30 on each side). Repeat for a longer work out!
Lawn Mower Row
Stiff Dead Lift
Squat with figure 8 ( weaving kettle bell through legs)
Straight arm with kettle bell sit up
Russian twist crunch with kettle bell
Pick a hill with a steady incline.
Stay on this hill for 9 repeats.
First hill at effort of 9, 1 Burpee at the top.
Second hill at effort 8, 2 Burpees at the top.
Third hill at effort 7, 3 Burpees at the top.
Fourth hill at effort 6, 4 Burpees at the top.
Fifth hill at effort 5 ( 50%), 5 Burpees at the top.
Sixth hill at effort 6, 4 Burpees at the top.
Seventh hill at effort 7, 3 Burpees at the top.
Eight hill at effort 8, 2 Burpees at the top.
Ninth hill at effort 9, 1 Burpee at the top.
Dirty 30 in 30
Start with 1/4 mile run
30 Donkey Kicks
30 Jump Lounges
30 Box Jumps
30 Star Jumps
Repeat Cycle starting with 1/4 mile run.
How many cycles can you complete?