Happy Valentines Day!

Wishing you and all those you LOVE a very happy and special day!
I’m of course biased but I think I have the best Valentines in the world! A, J, T and I wish you a very special day filled with random hugs and smiles, conversation hearts, warm tea, activities you love, a lazy morning with a good book!
feb2
I am off skiing and doing what I love- being active to celebrate this day! How do you celebrate Valentines day! Being active is always my favorite way to start the day, even on a holiday or a birthday!
jan5f

For me the play list and the music in a class are always the most important! I can run for hours music free but in a class the tunes are all I think about! So for Valentine’s Day I wanted to share my new favorite playlist and 2 quick workouts with you! First off the workout!

Set a clock, timer, or watch for to mins!
Do 30 of each of these exercises, then move onto the next exercise for 30 more. Repeat the cycle of 4 as many times as you can in 10 mins.

Round One:
Burpees ( 30)
Donkey Kicks (30)
Wall Taps (30)
Sit Ups (30)
Repeat as many times as you can in 10 mins. Grab some water and when your ready start round 2.
Round Two:
Squat to Mule Kicks ( 30)
Plank Climbers ( 30)
Butt Kicks (30)
Plank Swivels (30)
Repeat as many times as you can in 10 mins.
Repeat round one again if you want!
Now onto the fun parts! The Music! Below are some new songs I am in LOVE with! They are just really great pump up songs, and have catchy words!
feb13k

The Postal Service - Such Great Heights
 Fall Out Boy - My Songs Know What You Did In The Dark
 Rachel Platten The Lone Ranger
 Nicole Scherzinger - Right There ft. 50 Cent
 Meghan Trainor - Title
 DJ Khaled "All I Do Is Win"
 Rachel Platten: Fight Song
 Black Eyed Peas - Showdown
 Tinashe - 2 On
 Young the Giant: My Body