Wednesday Video’s

Happy Wednesday!
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This quote made me die laughing ha, AMEN!

Video’s for you and your viewing pleasure:

I thought some video’s this week would be helpful and fun! I always learn better by seeing… so let me know if these video’s help. Sometimes we just need new moves, new equipment uses, or just someone showing us a new perspective.
Plated Workout
Those big heavy plates you see in the gym, grab one, and get moving!

Free Weight Leg and Cardio Burn
Going with some single leg work, lateral squat jumps, and deep squats to press

Stairs!
You can do so many variations on this! Wide to Narrow, single leg, push up to box!

Any video’s you want to see?

Any equipment/ or things you don’t know what to do in the gym?

Tuesday Fun…And A Spring Reset!

Happy Tuesday Peps!
We made it…
ha well 1 day down, 4 to go, but progress people progress! Last night was the first night I have run in over 10 days, it was SLOW and 3 miles, but it did give me the confidence that my knee will survive the 26.2 next Monday.
April 14  B
I am on a 10 week plan to increase my strength training, form, and function when weight lifting, so the past two weeks I have removed the leg, swuat, heavy weighted portion but still am doing the upper body heavy lifting. Today’s homework was:
Military Press at 72 lbs for 5 reps 2 sets
Chest Press at 89 lbs for 5 reps 2 sets
Pull Ups with Min rest between sets for 3 sets: 6,4,5
April 14  CThen it was time to Teach a little Tread Tabata to my rockstars! I still have limited voice and these people are just AWESOME! they bring 110% every.single.day! I LOVE it! Can’t wait to be back pushing the pace after the Marathon. Also is this you guys…
April 14  DThis is COMPLETELY me…that is why I am so excitied to share an awesome and amazing spring reset for you! Laura over at Mommy Run Fast has an amazing Spring Reset for you to participate in! It is a 21 day reset you don’t want to miss out on!
April 14 ETwo awesome things: The first 15 participants can get $10 off with promo code โ€œearlybirdโ€ and you get to eat dark chocolate on it! Registrar HERE. Benefits of a reset or cleanse include resetting your metabolism, improved energy, better digestion, less inflammation, less bloating, feeling better and jump starting weight loss. Don’t miss out on this amazing reset for Spring with me!
Questions?
E Mail Laura here. I need help with balance and my sugar addiction so I am thrilled to start this!
Important Details:
Reset Dates: Monday, April 27th- Sunday, May 16th, 2015

What is included?

  • A clean eating guide to help you choose the best options for your family
  • An e-cookbook with seasonal spring recipes for detoxifying your liver and energizing your body
  • Sample meal plans for each week
  • Accountability and support via a private Facebook group
  • Daily emails with holistic health tips and tricks

Who is excitied to join me! Let’s get healthy, happy, fit, ready for summer!

April 14 A