I LOVE all holiday’s but this one I really love, it’s all about my people ha, and it’s just a fun day with family, friends, and green fun! I Love it and seriously can’t get enough of it. For A and J We do a little special something to start their day off ever so green and lucky! A Little Grenn Man visits them, and brings them treats to start their special day!
They were seriously head over heels in Love with their gifts, and so excited for school today!
For you I don’t have Treats but I do have a Happy Saint Patrick’s Day workout for you:
Grab a timer, stop watch, phone: HAPPY ST. PATRICK’s DAY! Time/ Reps is listed next to the word.
HAPPY: 30 Seconds on 10 seconds rest.
H- High Knees
A- Arnold Dumbell Press, Hands Facing into eachother, and pressing from shoulders straight up.
P- Plank Hold
P- Plank Swivels ( working those obliques, feet are “glued together” in a plank)
Y- Your Pick
St. – 20 of each exercises.
S- Sit Ups
T- T’s to I’s with Free weghts arms are straight being them in front of you, then out to the sides.
PATRICK’S: 60 Seconds on, 25 Seconds Rest.
P- Plank Jacks
A- A$$ Taps, Tap your Bum to a bench, less then an inch off the bench, rapid taps.
T- Tricep Plank Hold
R- Renegade Row with Kettle Bells or Free Weights Alternating Arms
C- Cross Country Running in Place
K- Kirate Kick with Lunge Back:lung back then Kirate Kick out leg, switch legs half way.
S- Side Leg Raises, switch half way through.
DAY: 30 Seconds on 10 Seconds Rest.
D- Donkey Kicks
A- Alternating Hell Touches, shoulder blades off the ground, feet are at 90 degrees.
Y- Your Pick
Have the Happiest of Saint Patrick’s Day, Wear Some Green, Eat Some Green, Donate some Green! We celebrated this weekend by going to this Irish Bar and getting decked out and dancing!
Happy Happy DAY!
How do you celebrate?
Are you rocking Green today?