Jimmy Fund Fit Fest

Hey Guys!
So if I haven’t told you some exciting, awesome, and super fun news… I will be leading a workout for the Jimmy Funds Fit Festival in May! You 110% don’t want to miss out on the fun! You can register here and sign up for a fun day filled with friends and fitness!

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Here are some details on the event, and more information can be found on the website here.

Jimmy Fund Fit Fest-
presented by Reebok
Join us Saturday, May 14, 2016 for the Jimmy Fund Fit Fest presented by Reebok. A day-long fitness festival to be held at the Hatch Shell on the Charles River Esplanade in Boston, Mass.

The day will feature six fitness classes from some of the city’s best studios and trainers. You’ll get to work out, learn from the hottest trainers in the industry, and have the opportunity to win amazing prizes, all while raising critical funds for Dana-Farber and the Jimmy Fund.

You can learn about my workout here! And a few details on it:

Reebok Spartan

Class Time: 12:15 – 12:45 p.m.

Description:
Led by our SGX-certified Coach Cara, the fitness rookie and the seasoned veteran will benefit from this workout. We will go over exercises that will help prepare you to conquer your first Reebok Spartan Race, or improve at your next Reebok Spartan Race. We will challenge you with your own body weight, push your cardiovascular limits, and leave you changed and smiling.

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Can’t wait to participate in such a fun day of fitness and see everyone there giving it 110% and helping charity too!

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I have been loving efficient workouts lately! I just need to get in and out of the gym and get an awesome sweat in! So today I hit the treadmill for some speed:
All at an incline 1- alternating speed (6-7 min miles) and recovery ladder:
30 seconds on speed, 30 seconds recovery ( as you go up the ladder try and maintain the speed)
60 seconds on speed, 60 seconds recovery
1.5 mins on speed, 1.5 recovery
2 mins speed, 2 mins recovery
2.5 mins speed, 2 mins recovery
3 mins speed, 2.5 mins recovery ( as you go down the ladder try to increase the speed)
2.5 mins speed, 2 mins recovery
2 mins speed, 1.5 mins recovery
1.5 mins speed, 1 min recovery
1 min speed, 30 seconds recovery
30 seconds all out sprint
It’s an awesome workout, and makes the time fly by and get some miles in. Earlier in the week I did it with hills, and was dripping sweat!

And a little W love…who doesn’t need more adorable baby smiles in their lives?! If babies and puppies don’t make your day, I’m not sure anything will.

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Free Fitness This Summer in Boston

FREE Fitness Fun in Boston this Summer!

I have 3 amazing free workouts for you to come rock with me at this Spring/ Summer. Boston is amazing all year round but in the summer it comes to life with FREE Fitness Fun! Starting next week on the Greenway in Boston are two amazing FREE classes on Tuesday and Wednesday nights. Show up, Smile, Sweat, and have a blast for FREE!

Tuesday Night’s 6-7pm  join Corepower for FREE bootcamps on the Greenway!
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  • Kick off your summer fitness goals right, by joining our FREE Core Power Bootcamp sessions!
  • Together with Beantown Bootcamp, we will be hosting free outdoor bootcamp classes on the Rose Kennedy Greenway . The classes are (1) hour each and the session will run for (6) weeks.
  • Classes will run every Tuesday night from 6 to 7pm from May 16th through June 23rd  at the Rose Kennedy Greenway (North End Park) Located at the intersection of Hannover St. and Cross St. Boston, MA. Pre-register here.

    Wednesday Night 6-7pm CitySports Free Bootcamp

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    Get a great workout with City Sports and Beantown Bootcamp! Join us for a six-week series from May 20th-June 24th for a FREE Bootcamp!  Stop by the North End Greenway (Across the street from Haymarket)

    WHEN: Wednesdays 5/20-6/24, 6:00pm-7:00pm

    WHERE: North End Greenway (Across from Haymarket) Look for the City Sports tent!

    DETAILS:

    • Free one hour outdoor bootcamp session.
    • Workouts will vary each week, consisting of strength and muscle conditioning, cardio, agility and plyometrics!
    • Enjoy a great workout led by a certified personal trainer, John Wayman, from Beantown Bootcamp.
    • Coupons for great savings at City Sports at every session!
    • Please RSVP, if you plan to attend.
    • We meet rain or shine!

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    Free Friday 6:30am-7:30am Bootcamps at Christopher Columbus Park ( North End)

Fridays starting June 1, 2015
Be part of the Summer Fitness series! The program is made possible by Blue Cross Blue Shield in partnership with Boston Public Health Commission. Boot Camp Fridays, 6:30am-7:30am.

Come join the fun with me and get moving for FREE this summer!