Wednesday Video’s

Happy Wednesday!
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This quote made me die laughing ha, AMEN!

Video’s for you and your viewing pleasure:

I thought some video’s this week would be helpful and fun! I always learn better by seeing… so let me know if these video’s help. Sometimes we just need new moves, new equipment uses, or just someone showing us a new perspective.
Plated Workout
Those big heavy plates you see in the gym, grab one, and get moving!

Free Weight Leg and Cardio Burn
Going with some single leg work, lateral squat jumps, and deep squats to press

Stairs!
You can do so many variations on this! Wide to Narrow, single leg, push up to box!

Any video’s you want to see?

Any equipment/ or things you don’t know what to do in the gym?

Thursday!!!

Happy Thursday…we should celebrate its a Thursday right? Last night I went home and had dinner with my parents, which was so nice but makes for a longggkggg day, aka a 4 am wake up, to be in the city by 5 am to teach my first class. Also today I came into the office (I know two times in one week, WHAT) ha. But yes office life is a little more messy looking then home office work…anyone else’s office look this, well, hmmm, organized chaos?!?
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ha busy looking right…I know, ha but it works for me, and yes the kiddos take over some prime real estate, but it makes me smile on snowy/ rainy/ dark days in the office to see their little faces…and speaking of snow…this happened today!
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It’s the real stuff, maybe winter is FINALLY here…I love the snow, I just don’t love the cold weather without the snow. And when you are all bundled up its not too bad, it makes me happy to feel like we live in a snow globe…I know that will probably fade soon, but for now I love the winter wonderland feel.
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Still rocking my Green Smoothie love affair, and it seriously has been filling me up pretty well, I still need some snacks and lots of water in between this and lunch but so far I love it as a green clean start to my day! I also am working with the Juicery on some fun promotions, so stay tuned! Speaking of healthy fun little daily treats have you heard of
Bestowed…

It’s $15.00 and you get some fun samples, coupons and recipes, it’s how I find out about a bunch of fun new companies, snacks, and new to me treats. Somethings I love, and they are my new go to treats, other’s I don’t and they make fun little gifts and samples for friends and family. It’s a fun way to try new things. Let me know if you try it out and your thoughts! And with the snow coming…a few leg burning moves you only need your body for!

You can add in the punches, no punches, go fast, go slower and focus on form, just mix it up, and that heart rate will be pounding, and you won’t even need to steep outside!

What are your weekend plans? We are going to the Celtics Friday

What books are you reading? I need a good one!

Any winter treats/ rewards you give yourself for surviving snowy days?