Free Fitness This Summer in Boston

FREE Fitness Fun in Boston this Summer!

I have 3 amazing free workouts for you to come rock with me at this Spring/ Summer. Boston is amazing all year round but in the summer it comes to life with FREE Fitness Fun! Starting next week on the Greenway in Boston are two amazing FREE classes on Tuesday and Wednesday nights. Show up, Smile, Sweat, and have a blast for FREE!

Tuesday Night’s 6-7pm  join Corepower for FREE bootcamps on the Greenway!
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  • Kick off your summer fitness goals right, by joining our FREE Core Power Bootcamp sessions!
  • Together with Beantown Bootcamp, we will be hosting free outdoor bootcamp classes on the Rose Kennedy Greenway . The classes are (1) hour each and the session will run for (6) weeks.
  • Classes will run every Tuesday night from 6 to 7pm from May 16th through June 23rd  at the Rose Kennedy Greenway (North End Park) Located at the intersection of Hannover St. and Cross St. Boston, MA. Pre-register here.

    Wednesday Night 6-7pm CitySports Free Bootcamp

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    Get a great workout with City Sports and Beantown Bootcamp! Join us for a six-week series from May 20th-June 24th for a FREE Bootcamp!  Stop by the North End Greenway (Across the street from Haymarket)

    WHEN: Wednesdays 5/20-6/24, 6:00pm-7:00pm

    WHERE: North End Greenway (Across from Haymarket) Look for the City Sports tent!

    DETAILS:

    • Free one hour outdoor bootcamp session.
    • Workouts will vary each week, consisting of strength and muscle conditioning, cardio, agility and plyometrics!
    • Enjoy a great workout led by a certified personal trainer, John Wayman, from Beantown Bootcamp.
    • Coupons for great savings at City Sports at every session!
    • Please RSVP, if you plan to attend.
    • We meet rain or shine!

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    Free Friday 6:30am-7:30am Bootcamps at Christopher Columbus Park ( North End)

Fridays starting June 1, 2015
Be part of the Summer Fitness series! The program is made possible by Blue Cross Blue Shield in partnership with Boston Public Health Commission. Boot Camp Fridays, 6:30am-7:30am.

Come join the fun with me and get moving for FREE this summer!

Planking real good

I thought I was pretty clever with that title right? ha. Okay only me laughing it’s okay, I laugh at my own jokes all the time. After this weekends Reach the Beach and 20 plus miles of running with an American Flag I realized how much I use my arms and abs/ core when I run. I was up to a 5 min plank this summer, but stooped and am now getting back on the plank wagon.

Tips for holding a plank: 1. Play a favorite song. 2. Keep the stop watch on your phone. 3. Before you look at the time, count to 10. 4. Sing to yourself. 5. Say the ABCs 6. Keep your bum low, and your core tight. 7. Say a Hail Mary. 8. Chat with a friend. 9. Add a few seconds each day.

Tips for holding a plank:
1. Play a favorite song.
2. Keep the stop watch on your phone.
3. Before you look at the time, count to 10.
4. Sing to yourself.
5. Say the ABCs
6. Keep your bum low, and your core tight.
7. Say a Hail Mary.
8. Chat with a friend.
9. Add a few seconds each day.

A great starting point for doing planks is to start with a small amount of time and increase daily. You can do something like a 30 day Plank Challenge, or you can just add time on your own. Below is a sample challenge that is a fantastic way to make sure you work on your core everyday!

30 Day Plank Challenge

30 Day Plank Challenge

Speaking of Planks and fitness you most likely want to look fantastic doing them and when you get workout clothing on sale it’s even better right? CitySports is having a sale on winter/ fall clothing, a perfect motivation to continue your fitness through the colder months. Use the Promo Code Take10 for 10% off.

Your Welcome!

Your Welcome!

Also random but do you have a favorite day of the week? Mine Lately has been Tuesday nights because it’s date night for Little J and I. We typically try and do something new and fun in the City. This week we went to Fenway Park and had Ice Cream for dinner with chocolate milk. It was a perfect night. He’s an adorable date and takes our date nights very seriously, not the collared shirt he picked out. Melts. My. Heart.
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Fenway Park Date Night

Fenway Park Date Night

Want to plank with me?

Do you have special date nights?

Favorite day of the week?