Jimmy Fund Fit Fest

Hey Guys!
So if I haven’t told you some exciting, awesome, and super fun news… I will be leading a workout for the Jimmy Funds Fit Festival in May! You 110% don’t want to miss out on the fun! You can register here and sign up for a fun day filled with friends and fitness!

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Here are some details on the event, and more information can be found on the website here.

Jimmy Fund Fit Fest-
presented by Reebok
Join us Saturday, May 14, 2016 for the Jimmy Fund Fit Fest presented by Reebok. A day-long fitness festival to be held at the Hatch Shell on the Charles River Esplanade in Boston, Mass.

The day will feature six fitness classes from some of the city’s best studios and trainers. You’ll get to work out, learn from the hottest trainers in the industry, and have the opportunity to win amazing prizes, all while raising critical funds for Dana-Farber and the Jimmy Fund.

You can learn about my workout here! And a few details on it:

Reebok Spartan

Class Time: 12:15 – 12:45 p.m.

Description:
Led by our SGX-certified Coach Cara, the fitness rookie and the seasoned veteran will benefit from this workout. We will go over exercises that will help prepare you to conquer your first Reebok Spartan Race, or improve at your next Reebok Spartan Race. We will challenge you with your own body weight, push your cardiovascular limits, and leave you changed and smiling.

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Can’t wait to participate in such a fun day of fitness and see everyone there giving it 110% and helping charity too!

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I have been loving efficient workouts lately! I just need to get in and out of the gym and get an awesome sweat in! So today I hit the treadmill for some speed:
All at an incline 1- alternating speed (6-7 min miles) and recovery ladder:
30 seconds on speed, 30 seconds recovery ( as you go up the ladder try and maintain the speed)
60 seconds on speed, 60 seconds recovery
1.5 mins on speed, 1.5 recovery
2 mins speed, 2 mins recovery
2.5 mins speed, 2 mins recovery
3 mins speed, 2.5 mins recovery ( as you go down the ladder try to increase the speed)
2.5 mins speed, 2 mins recovery
2 mins speed, 1.5 mins recovery
1.5 mins speed, 1 min recovery
1 min speed, 30 seconds recovery
30 seconds all out sprint
It’s an awesome workout, and makes the time fly by and get some miles in. Earlier in the week I did it with hills, and was dripping sweat!

And a little W love…who doesn’t need more adorable baby smiles in their lives?! If babies and puppies don’t make your day, I’m not sure anything will.

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Wednesday Video’s

Happy Wednesday!
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This quote made me die laughing ha, AMEN!

Video’s for you and your viewing pleasure:

I thought some video’s this week would be helpful and fun! I always learn better by seeing… so let me know if these video’s help. Sometimes we just need new moves, new equipment uses, or just someone showing us a new perspective.
Plated Workout
Those big heavy plates you see in the gym, grab one, and get moving!

Free Weight Leg and Cardio Burn
Going with some single leg work, lateral squat jumps, and deep squats to press

Stairs!
You can do so many variations on this! Wide to Narrow, single leg, push up to box!

Any video’s you want to see?

Any equipment/ or things you don’t know what to do in the gym?