Your like a tube of toothpaste…

IT is POURING rain here,legit it is down-pouring here in Boston. But at least it is cooling off a little right? This morning in the humidity the sweat way pouring off of me. It looked like someone was pouring water over my head. One of my friends said she wanted to snap a picture because it looked so intense the amount of sweat I was dripping. That mean’s it’s time to HYDRATElike a fish, drink, drink and drink some more! If you don’t love plain water, try setzer water, or NUUN or SKRATCH!

I love SKRATCH for hydrating during a workout and all day!

I love SKRATCH for hydrating during a workout and all day!

If you hydrate the day before a workout, your body will be more prepared to take a beating and will not fatigue as quickly. Not saying your workout will be easier, but you will not feel at fatigued if you hydrated properly. I “reward” my work outs with new ITUNES purchases. Small motivation goes a long way for myself and these “treats” help me push it during a tough workout! Also I always remind myself I am like a Tube of Toothpastetoothpaste always has a little extra in it, you just need to “squeeze it out”. Just like yourself in a tough workout, you sometimes need to just push the extra effort! It’s there, you just need to push it.

Summer Motivation!

Summer Motivation!

So here is the Wednesday Beach Body Workout for you! It’s a tough one, and has a decent amount of running in it, so get ready for a beat down. It’s worth it I promise! And you’re hydrating as you read this right? So your totally ready to conquer it!

Beach Body Work Out

Beach Body Work Out

Have a great Wednesday!

 

Some Secrets….SHHHHHHHHHHHH

Happy Friday! We made it! Woot Woot!
 Are you ready for the weekend?!? I sure am! I feel like after a holiday week ( aka a short week at work) it’s so hard the following week. Everything feels extremely stretched out and longggggggggggggggg. So Hello 5:00pm FRIDAY please arrive NOW!
Yes that says 4:44 make a wish!

Yes that says 4:44 make a wish!

Yup this happened again! I just love when this happens, wishes for free yes please! Also please note that it is am and not PM my Friday’s start early- but hey I can sleep when I am dead right?!?! Friday’s start early because I get up to be with these people…right you would too, they are awesome!

You can hang with these cool cats too!

You can hang with these cool cats too!

Yup…just show up and they will be your friends too. Friday mornings at Christopher Columbus Park in the North End of Boston at 6:30am-7:30am there are FREE Bootcamps, and FREE Snacks! Don’t Miss out on the fun or the work out or the snacks next week! Just show up, no sign up needed. The workouts will kick your bum in gear for the weekend and you might get some free Core Power Honest Tea Zico Coconut Water Cabot Cheese Pretzels Yasso  Seriously what could be better, awesome people, free snacks, and a kick butt work out, oh and yes its all FREE! Also I have a major new love for these guys.
I think it's true love

I think it’s true love

They are amazing tasting, and have protein in them and less then 100 calories in most, so it’s a healthy treat. It’s made from Greek Yogurt too how cool, healthy and fun is that. I know you will be depressed when yours is gone too. YASSO i’m falling for you guys hard.
Shhhh it's a SECRET Sale

Shhhh it’s a SECRET Sale

Yup I promised a secret and here it is a secret sale, shhhhhhhh. Have you heard of Oiselle? It’s a women’s athletic company and my fav girl Kara runs for them, so I think it makes us closer friends if I shop there too! Right? Well they are having a SECRET SALEwhich you should go check out now! Yup you are welcome I just saved you 25% but now you will most likely buy more, but oh well ha. Go subscribe to their e-letter for the discount code. That’s the tank I got, go buy it we can be twins!
If you need a Hill Work out for this weekend check out this one I did for CorePower. It’s a great workout and will leave you feeling good and burnt out but strong!
CorePower Hill Workout

CorePower Hill Workout

What are your wonderful weekend plans?

I am running in the Urban Raid Boston on Saturday! You can still sign up and run here: https://marbleheadmarathoner.com/category/personal-trainer/page/3/urban-raid-boston/

Celebrating a beautiful ladies wedding shower Garden Party Style

Celebrating a birthday and a recent engagement!

And…… BEACHIN it!