Hello Mr. snow!
How are you all fairing in the storm? I felt like we didn’t get much but then opened to front door and saw we were somewhat “snowed in”.
ABS were 30 seconds straight:
Leg drops, slowly lower legs to ground( don’t let feet touch the ground)
Flutter Kicks ( keep back on ground and legs high- working the lower abs)
Scissor Kicks on back with legs low
Mountian Climbers ( slow down the legs and focus on engaging abs)
Alternating Toe Touches
Russian Twists ( add weight if you want)
Side Plank Right
Side Plank Left
Next up is chest and back! Just grab a towel!
Grab a timer and set it for 30 seconds. We have 4 exercises to do. Try to do 5-10 sets.
1. Bear Crawls- crawl on all 4s
2. Superman with a towel hold- lay on stomach, tension on the towel and pull shoulders and chest off ground and arms apart.
3. Wide Push Ups- modify on knees – hands wide.
4. Towel Rows- start in squat position, tension on the towel being pulled by hands and row up to chest, then extend arms down straight, repeat.
And because what snow day would be complete without a peek from the little man, he is ready for the storm, and ready to ride it out comfy style in his PJs.
He looks pretty happy all snuggled up doesn’t he!
During a storm what do you end up doing? I decided to try a new recipe today and it had a little tropical theme to it, Curry Pineapple Quinoa Salad.
How will you enjoy your snow day? At home, hopefully sledding!
Are you cooking today? Might make some baked goods later!
Will you workout at home, attempt to brave the storm, or take a rest day Done!
Coffee, Tea or Hot Coco? All three I love but coffee wins for early mornings!
Are you good at assembling furniture? No I am horrible at it, today could be BAD!