Wednesday Video’s

Happy Wednesday!
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This quote made me die laughing ha, AMEN!

Video’s for you and your viewing pleasure:

I thought some video’s this week would be helpful and fun! I always learn better by seeing… so let me know if these video’s help. Sometimes we just need new moves, new equipment uses, or just someone showing us a new perspective.
Plated Workout
Those big heavy plates you see in the gym, grab one, and get moving!

Free Weight Leg and Cardio Burn
Going with some single leg work, lateral squat jumps, and deep squats to press

Stairs!
You can do so many variations on this! Wide to Narrow, single leg, push up to box!

Any video’s you want to see?

Any equipment/ or things you don’t know what to do in the gym?

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