Back to reality!

Holy snow, and more snow, and more snow! It was a real “welcome back to reality” to shovel and shovel and more shoveling after being on the beach all weekend!

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At least the city does look beautiful!
We were in Florida this past weekend for a dear friends Bachelorette and oh boy oh boy was it fun! Luckily the W hotel we stayed at offered some really amazing complimentary beach glasses, so we got to be a little “healthy” while having fun in the sun!

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I took yoga one day, went on a long run one day and did beach bootcamp anger morning. Bootcamp on the beach was so hard, you really needed to work on your balance, and running in the sand is not joke! We spend most of the days with a cocktail in hand by the pool. Life is good!

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The group of girls was such fun, the sun came out, and the cocktails were beyond yummy! Maybe too yummy as I felt like I had a 2 day hangover come Monday, but we only live once, and need to enjoy every once in awhile right. Monday was spend at the gym getting back on track, green smoothie drinking, and shoveling!

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Reality and routine are nice but I am over shoveling! If your stuck inside today here are a few fun plank moves you can do to get a full body workout!
1. Plank hold
2. Plank mountian climbers
3. Plank pulses
4. Plank grasshoppers
5. Side plank hold right side
6. Plank supermans
7. Side plank hold left side
8. Plank with shoulder taps ( hold plank tap opposite hand to opposite shoulder).
9. Plank alternating leg lifts
10. Plank hold.
Do each for 25 seconds take as much needed rest between, repeat the cycle as many times as you want.
Bonus finish with 10 push ups…but! Lower down on the push up to the count of 3 and push up to the count of 4! It’s a killer! I love refueling wit CorePower, and in all this snow I always have a cold one on hand!

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I know I post on my recovery and the importance of it but so is diet and protein! I am not a huge eggs fan but I am trying in 2015! I have made a compromise with egg whites, and using a thick veggie like broccoli! Perfect little recovery start to my Tuesday, new magazine, healthy breakfast and a coffee…always need my coffee! Today was a work from home day as the MBTA is closed, but I was out shoveling at 5 in the gym by 5:30 and teaching at 6:30….busy day and I need to fuel it right!

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How was your weekend?
Are you over shoveling?
Do you do ab work?
Any future fun trips planned?
How are you eating healthier in 2015?

2 thoughts on “Back to reality!

  1. I’m so over shoveling, especially when it replaces my workout 😦 Don’t get me wrong, though, it’s an incredible workout, especially when throwing the snow over HUGE snow piles!! My upper body feel so strong these days 🙂

    • I agree its a killer workout, I think its the fact we have to keep throwing and throwing the snow, higher and higher that’s killing me!

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