The Perfect Salad!

While I am running around DC this weekend I wanted to share this with you…

How to make the perfect salad for YOU!

How to make the perfect salad for YOU!

I have always wondered why salad’s made by someone else tasted better, and now I know! You too can now make the perfect salad at home.

Also since I am away at a marathon, that I am under-trained for I thought it would be a good time to test a theory I have often wondered about. Do I over train for my marathons? Will I survive this marathon on experience, and only a 17 and 12 mile run?

Can you over train for a Marathon?

Can you over train for a Marathon?

I recently read this article about over training for a marathon. Some highlights/ take away points were:
Running just 4 days a week and running a marathon is possible!
Pace yourself by your body
Cross Train!

These 5 Healthy Halloween inspired apps look so tasty and healthy!
How do you stay healthy during fun, food filled holidays?

5 Healthy Halloween Apps!

5 Healthy Halloween Apps!

And before I race tomorrow I wanted to share some RACE DAY ADVICE from the experts.

Race Day Advice.

Race Day Advice.

Have a great Saturday!

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